#OnExperimenting
Recently, I decided to shake things up and tackle one of my goals for the year: establishing a consistent workout routine. Inspired by James Clear’s James Clear “Atomic Habits,” I decided to experiment with some of his tips for building lasting habits.
According to Clear, making a habit obvious is the first law of behavioral change. In the spirit of experimenting, I embraced Clear’s advice to make my fitness routine strikingly obvious:
Workspace Remix: Rearranged my workspace, strategically placing my AB rollers and push-up bars where I can see them, serving as a constant fitness reminder throughout the day.
Fitness Break: Every hour (between meetings), I stood up from my desk, hit the workout zone, and did some push-ups or stretches with my rollers.
Excitingly, I kept up the momentum all week, averaging around 50 push-ups daily!
Building this new habit feels exciting, and I look forward to experimenting with other habits this year.
Here’s to experimenting, staying accountable, and the journey to a healthier me!
Categories
#OnExperimenting
